Therapeutic Yoga with Tolisa

Therapeutic Yoga with Tolisa is offered twice on Tuesday and once on Saturday. 

On Tuesdays, the class meets from 11:30 a.m. to 12:45 and from 7 p.m. to 8:15 p.m.

On Saturdays, the class is from 9:45 a.m. to 11 a.m.

Classes include a stimulating yet deeply relaxing blend of Hatha Yoga, movement, breath work, and meditation. Please bring a mat; we'll supply the rest of the yoga props. This yoga class is designed for anyone. Tolisa works with you if you are a beginner. Cost $10 per class.

Enter Unity Spiritual Center at the front entrance (the door facing the driveway). 

Please contact tcmize@aol.com with any questions.